Fast 800 .Com: The Quick 800 Diet unites the principles of Michael Mosley’s previous publications, including the 5:2 Diät and Blood Sugar diet. In combination with recent studies, Dr. Michael Mosley from BBC Two’s Trust Me, i.e. a Ph.D., believes that the Fast 800 Diet will theoretically cut your risk of type 2 diabetes. The diet is intended for those who want to lose weight, especially if they carry excess abdominal fat, as well as those with problems with blood sugar, including pre-diabetes and type 2 diabetes.
Michael developed the diet based on studies conducted by Newcastle University’s Professor Roy Taylor, including the DiRECT study sponsored by Diabetes UK. Restricting calories for a long period of time will restrict your nutritional and energy intake, especially if you follow the ‘true food’ version of the plan.
Meal replacement shakes are normally fortified with vitamins and minerals and have protein and essential fats that can help fulfill your requirements for nutrients, but they are also just a short-term tool.